Tulian Lake Trek Map
- Tulian Lake Trek Itinerary
Day 1: Pahalgam to Tulian Valley
Distance: 9 km
Altitude Gain: 1,300 m
Trek Duration: 8 hours
The trek begins with a short 20-minute drive from Pahalgam to the trailhead. Starting at around 2,100 meters, the trail ascends steeply through scenic alpine landscapes. You will pass through lush meadows and gentle streams as you climb towards Tulian Valley. By the end of the day, you will reach the campsite at 3,400 meters, where you can relax and enjoy the serene surroundings.
Day 2: Tulian Valley to Tulian Lake and Back
Distance: 4 km
Altitude Gain/Loss: 300 m
Trek Duration: 6 hours
Lake day begins with an early start after breakfast. The trail leads you up to the stunning Tulian Lake, just 2 km from the campsite. Nestled amidst towering mountains, the lake’s turquoise waters create a picture-perfect scene. The lake’s unique figure-eight shape adds to its charm. Spend time exploring the lake, enjoy a packed lunch by its shores, and soak in the tranquility. Afterward, return to Tulian Valley for an overnight stay.
Day 3: Tulian Valley to Pahalgam
Distance: 8 km
Altitude Loss: 1,300 m
Trek Duration: 6 hours
On the final day, retrace your steps down to Pahalgam. The descent offers another opportunity to enjoy the alpine scenery, passing through meadows, streams, and forests. Upon reaching Pahalgam, the trek concludes, leaving you with memories of this serene alpine adventure.
Highlights of the Tulian Lake Trek
About the Trek: The Tulian Lake Trek, situated at an altitude of 3,684 meters, offers a mix of climbs and descents through varied terrain. It is ideal for adventure enthusiasts who enjoy trekking through alpine landscapes, with spectacular views of snow-capped mountains, lush green meadows, and dense forests.
Breathtaking Landscape: The trek showcases some of Kashmir’s most stunning scenery. From panoramic mountain ranges to serene valleys, every step presents a new visual treat and a chance to connect with nature.
Shepherd Lifestyle: Along the trail, you will pass through remote villages and shepherd settlements. This offers a glimpse into the locals’ traditional way of life and a unique cultural experience, far removed from the bustle of city life.
Detach & Detox: The trek provides an opportunity to unwind and immerse yourself in nature’s calm. The pristine environment and peaceful surroundings make it a perfect escape to refresh both body and mind.
The Tulian Lake Trek is a perfect choice for those seeking adventure, natural beauty, and a chance to challenge themselves while exploring the hidden gems of Kashmir.
Inclusions & Exclusions
Inclusions
All vegetarian meals during the trek, including breakfast, lunch, evening snacks, and dinner. Nutritious meals are provided with variety wherever possible.
Accommodation in high-quality tents on a twin-sharing basis for all nights. Includes sleeping bags, sleeping mats, and dining tents.
Qualified and experienced trek leaders, guides, and cooks to support the entire journey.
Necessary mountain medical supplies, including first aid kits and oxygen cylinders.
All required permits and passes for the trek.
Exclusions
Lunch on the first day of the trek.
Personal expenses such as snacks, drinks, or souvenirs.
Anything not explicitly mentioned in the inclusions list.
Tips to Plan Your Trek
Clothes to Carry on Tulian Lake Trek
Trekking Shoes: Sturdy shoes with good grip, ankle support, and the ability to handle snow or slippery terrain.
Backpack: A 50–60 litre backpack with strong shoulder and hip support, plus quick-access pockets for essentials.
T-Shirts: Carry one T-shirt for wearing and two extras. Preferably dry-fit, full-sleeve T-shirts to protect arms and neck from sun exposure.
Insulation Layers: Temperatures can drop even in summer at high altitudes. Bring at least three layers – one full-sleeve jumper and two light fleece layers.
Trekking Pants: Two pairs of comfortable and durable trekking trousers are sufficient for the trek.
Medical Preparedness: Trek leaders carry high-altitude medical kits with essential medicines. Consult your trek leader before using any medication during the trek.
Other Things to Carry for Tulian Lake Trek
Backpack: A 60-litre backpack to carry all essentials comfortably.
Trekking Shoes: High-ankle, sturdy shoes suitable for rough and slippery terrain.
T-Shirts: One full-sleeve dry-fit T-shirt and at least two additional T-shirts.
Insulation Layers: Three layers – two light fleece and one full-sleeve sweater for warmth.
Outer Layer: At least one padded jacket or down jacket for cold weather.
Trekking Pants: Two pairs of durable trekking trousers are sufficient for the trek.
Trekking Poles: Two poles are recommended for better support and stability.
Rain Gear: A poncho is preferable over a jacket as it covers your body and daypack simultaneously.
Backpack Rain Cover: Protects your backpack from rain and reduces wear and tear.
Daypack: A small 20–30 litre bag for carrying water, snacks, headlamp, and rainwear.
Sunglasses: Protect your eyes from glare and UV radiation at high altitudes.
Sun Cap: A standard sun cap or one with flaps is advisable to shield your face and neck from the sun.
Fitness Tips and Importance for Tulian Lake Trek
The Tulian Lake Trek is suitable for both beginners and experienced trekkers. Covering approximately 21 km over 3 days, it is shorter and less strenuous than other Kashmir treks like the Kashmir Great Lakes or Tarsar Marsar treks.
Even so, preparation is essential. Start about a month before the trek with short hikes to nearby hills or peaks. Daily jogging helps improve stamina, while strength exercises such as squats and crunches strengthen your legs and core, which are crucial for uphill and downhill trekking.
A clean, protein-rich diet will support endurance and overall fitness.
Cardiovascular health is key for handling the altitude and long walking hours. During the trek, stay well-hydrated and carry power snacks to maintain energy.
Always listen to your body—if you feel unwell, inform your trek leader or the trekking staff immediately. Remember, a fit trekker is a safe and happy trekker, and good preparation ensures you enjoy the breathtaking landscapes of Tulian Lake to the fullest.
Photography Spots on Tulian Lake Trek
The Tulian Lake Trek offers countless opportunities for photography, capturing landscapes that stay with you long after the journey ends. From valleys to alpine lakes, every stage of the trek feels camera-ready.
Pahalgam
The journey begins at Pahalgam, a picture-perfect base camp surrounded by lush valleys and flowing rivers. If you arrive early, explore nearby spots like Aru Valley and Chandanwari, which offer scenic views ideal for landscape photography.
Meadows
As you move along the trail, wide alpine meadows unfold with snow-covered peaks rising in the background. These open grasslands provide stunning natural frames for photos, especially during clear weather when the mountains stand out sharply.
Tulian Lake
Tulian Lake is the highlight of the trek and the most photogenic location. Tucked high in the mountains, its turquoise waters and dramatic surroundings create breathtaking visuals. The natural beauty here needs no filters, making every shot effortlessly striking.
Difficulty Of Tulian Lake Trek?
The Tulian Valley Trek is graded as easy to moderate in difficulty. Spread over three days and covering a total distance of approximately 21 kilometres, the trail is generally comfortable to follow. There are no technical climbing sections involved, though trekkers should be prepared for steep ascents through forested stretches and open meadows.
This trek is suitable for first-time trekkers as well as those with prior Himalayan trekking experience. The first and final days are relatively relaxed, allowing the body to adapt to the terrain. The second day, which involves trekking from Tulian Valley to Tulian Lake, is the most demanding part of the journey. This is where you may feel the physical challenge, especially due to the continuous ascent at higher altitude.
Some people attempt to complete the trek in a single day, but this is not recommended. Doing so places excessive strain on the legs and overall body and reduces the enjoyment of the experience. Completing the trek over three days is the ideal and healthiest approach. While a few trekkers may extend the itinerary to four or five days, the duration largely depends on personal pace and planning.
Following proper fitness preparation can make the trek significantly more comfortable and enjoyable. The fitness tips shared below will help you get ready for a smoother trekking experience.